The miracle ball method

The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes:Two sturdy Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep Perfect for everyday use. first-class materials and excellent craftsmanship ensure long-lasting durability.